Hi Y'all
Sorry to drag this redundant post back to the top of the pile again, but...
Just wanted to thank flapsforty for the advice. I've been Ovda King for the past month, doing back to backs and I wanted to thank him/her for the advice posted above. Amazingly, it works...
I've now got the hang of VDA pax and am starting to enjoy life on these a bit more. Today I noticed that it was the other crew getting strung out but not me. I commend the advice given to you all.
(Written after a long Ovda and a short G & T)