Fly to Majorca, Palma (LEPA) and ident the VOR there (JOA, 117.7). Chances are you'll still get the Toulouse beacon until you are halfway down the descent on a 757. The higher you fly, the more chance of getting the wrong ident and VOR. Same with ATIS. Get Brussels (?) trying to get Cardiff when descending over London. Also, over London and identing Cardiff ILS you'll get Gatwick ILS until passing Swindon.
This info on frequencies may be out of date. I've started doing Longhaul!!