Good advice on here.
gcolyer has it about right.
If you can't remember all of the CAP413 stuff, stick to the basics.
Strict RT procedure is fine, but so long as you tell them:
. . . then you'll be fine.
If they want additional information they will ask you.
It all seems a bit daunting when you're running it through in your mind ahead of time, but when you're up in the air it will all make much more sense. They will telll you what to do and where to report. If you're not sure of anything, just ask for clarification.
Good luck tomorrow, and let us know how you get on.