To be honest, I try and not let it get to me. I've put up with it for ages now and I've had enough !!
Being the generous person that I am, I did their plogs for them once and got the weather for them. Now the b***ards are always on the phone - "can you do the plogs and get the weather ?". Go f**k off.
I'll have to take your advice with the "have you set the v speeds ??" I'll use that.
Even the new F/O's are on the phone - "I have to have 2 days off soon".
Cheers