I have to back up Agricorus the Mushroom - MoodGym is a great tool for getting yourself out of a rut. In the first quarter last year I had a nasty confluence of stressors in several areas of my life and the result was a bit of a spin-out. Throw in a lot of social drinking and it was a minor disaster - I regard 2005 as a year wasted from my life.
It was the constant support of a few close friends, shared experience with a couple of school mates, and a mindset changed thanks to MoodGym that pulled me through and back on the right path.
It was only once I was on the way back up that I recognised there had been a serious problem.
MMSOBGYTAST