The seven days are seven days off, completely free of duty. After that you are contactable from about 1700-2000 each day in which case you will be either given a trip for the next day or put on home standby for a 12 hour period the subsequent day or airport standby (shorthaul only) for 6 hours. On HSB you are on call and must be able to reach the work car park within 2 hours of call if required. You must be given one day free of work in 7 and 2 consecutive days (which must be pre-notified) in 14 but they may be allocated on days off downroute.