It's like golf; you need time on the course to keep your handicap. Cannot rely on your ability of the past. I sat as a P3 ( Second Officer) for almost 4 years, needed LOT of time to get the skill back, it is not just cadets.
Would gladly follow the company S.O.P. if they give me time to practice my swing and putting on the driving range.
Unfortunately simulators have become "checking" and not "training" aids.....Well in my company anyway!!
Personally I disconnect when ever the oppertunety arrive.