DPITS you certainly know how to get a response, I could not comment on long haul, so would say a 4 sector day short haul would be educational, hopefully the Weather would be cr@p as well, because this is where I think I work hardest (comments welcome)
However once went into MCO in a nasty storm (as a pax)wondered what it would be like to cruise for 7 hours then ready myself for that +RA TSGR wind VRB40G55! plenty of coffee no doubt!!