One of the best foods that you can eat to stay healthy is "Wheat Biscuits" (you can guess what they actually are). 6 per day give you all the vitamins and minerals that you need. Also, it takes only one minute to get through two of them. Good food and fast. They are supposed to be good for your metabolism, and they give you sustained energy. Since "Wheat Biscuits" are processed food, try to eat natural foods to balance this i.e. fresh fruit and veg either to snack on, or as a meal (a stir fry is great - especially with some nice chicken/steak) Mmmmm...........
Last edited by captwannabe; 12th May 2006 at 19:11.
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