Originally Posted by modelman
In spite of my weight,I do not eat a great deal so exercise is the only way
Thats also part of the problem. You need to eat MORE. If you don't each much, your body goes into starvation mode and stores what you eat as it doesn't know how long until it gets its next fuel source.
If you eat more (little and often is the best) then you will actually loose weight.
Eating one meal a day was my main reason for never being able to loose weight. Now I've started eating alot more often, it's slowly beginning to come off.
