My blood pressure was a tad high ....
I decided to do something about it, and now I cycle to work (only 15 minutes each way) but enough to work up a sweat.
I also do around 100 push-ups a day.
After getting my blood pressure checked a couple of weeks later, my BP had reduced a lot !
As well as feeling healthier, I actually enjoy the exercise ... something I never used to enjoy !
