Thanks for the response guys.
Scroggs is right, im not officially a pilot/studying as of yet.... im merely a flight simmer and recently installed fs passengers but kept getting penalised for exceeding flap speed limit, hence this topic!
I managed to follow it but just have a couple Q's.
By "Top of decent" do this mean when you should initially start decent?
also does "flap 5" mean full flaps?
this is very helpful, many thanks.
also thanks to scroggs for simplifying.