I use BUMP FGH on the downwind leg
B - Brakes off
U - Undercarriage down and locked
M - Mixture Rich
P - T's and P's in the green
(carb heat then goes on)
F - Fuel greatest tank and pump on
G - gyro, DI checked with compass
H - Hatches and Harness's secure
(carb heat to cold)
and then use the FREDA check every 10 minutes in the cruise.