Re: Eye Exercises (Bates Method)
I've used the rebuild your vision programme, as linked to above, run by Orlin Sorensen, co-incidentally an airline pilot....and while I've been pretty lax about it, I've had an improvement in my eyesight at my last check-up.
One of the keys if you wear glasses (not so easy for lense wearers) is to remove them when you don't need them, reducing the reverse effect that LGB talks about utilising when doing close work while wearing a shortsighted prescription (in my case).
You'd be amazed at the amount of time you can get by without the specs...