Well a big thank-you to everyone who has replied - much appreciated chaps.
Yes the talk is for an ATC Open night and my CO has kindly informed me that I will be doing this as I am the only to have had a fast jet flight
So my audience will be mums/dads/grannys/brothers/sisters, maybe even the cat aswell????
BEagle -
Like your thinking, I might pay a trip to 230sqn and ask nicely for one