Re: Lost in Alcohol.....?
LOC
Well done, I cannot in the circumstances offer you a cyber-beer!
The calendar is good because it is a daily reminder and an ongoing check that can be managed for those who want to average a certain number of AFD per week.
Sleep - there are some terrible herbal teas around and some rippers. I settled on (from USA) Celestial Seasons Sleepytime. First because it helps and second because it tastes and smells good. I have become addicted to it but at least no calendar needed re that. Try a herbal tea before bed.