May I remind everyone that best prophylaxis against all these kind of deseases is regular body exercise, no smoking and moderate drinking - in short: a healthy lifestyle.
Foremost train your cardiovascular system: jogging, swimming, biking, skating, skiing. Keep your body weight (index) low and eat less fat (new schools promote not to eat too much processed carbonhydrate).
This also applies for passenger, not only for crews!
Healthy flying!
Dani
Last edited by Dani; 16th Nov 2005 at 09:36.