Getting to sleep at 2300 means 4.5 hours sleep - do this for more than a few days on the trot and your performance really suffers.
I'm not sure I understand this?
On earlies I'm in bed by 2030 and wake at 4am. Why go to bed at 2300? If I did this I wouldn't last one day!
I used to have real problems with going to bed early but have come atuned to it now. I guess everyone is different. I'm just curious....
This is not meant as criticism by the way!
After the strike on pay rostering has to be next
