Perhaps you're a bit slow in the uptake here Anti-ice, but if you want to convince people you need to post facts and not personal insults. If my ignorance is so breathtaking then perhaps you could explain which of my statements is factually incorrect and why?
If you have spent 1hr 15 minutes on CAT/CCO turnarounds in a whole month then you have either done one double or one rotation through LHR. 1hr 15 minutes is one LHR turnaround, so the remaining 20 days of your working month have been single sector days or two sector there and backs. Not exactly a typical EF roster, is it?
By the way, if you're working 170 hours per month as you claim then you're averaging under 8 hours per day, not quit the dramatic 11+ hours you claim.
Oh and I really don't know why you're so obsessed with the idea that pilots sit down all day (which is incorrect). It would seem that you think it's impossible to be working unless your standing up. Very peculiar.
Now have another go and see if you can be more convincing this time.