Bloody hell, have I got to answer everything within a time limit? I (try to) have a life, you know - and I'm not on the 400, so I hoped that Danny or someone would answer this. However...
Taking a random month over the last year, here are a couple of 744 sample rosters, both about 80 hours. These, of course, could be modified by leave etc.
Roster 1:
01-04: VS19 SFO
08-10: VS3 JFK
15-18: VS43 LAS
23-25: VS27 MCO
30-01: VS1 EWR.
Roster 2:
01: return from VS15
04-07: VS19 SFO
10-12: VS29 BGI
15-17: VS17 EWR
21-22: Sim
25-29: VS63 HAV