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Old 14th Sep 2005, 14:33
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coded_messages
 
Join Date: Aug 2005
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Good diet is ESSENTIAL to a focused mind, try eating small meals 4-5 times a day which should include fresh fruit and veg. Never miss your breakfast, drink a minimum of 2 litres of water a day and you will be amazed at the changes!

Also I was told to take a herbal supplement from my nutitionist called Rhodiola you can buy it in any good health shop. It has quite an impact on concentration and general awareness. I was not so sure but I took it and after 2-3 weeks the affects were dramatic. It's best if you get the root part of Rhodiola as that's the more concentrated part.

Also try 30-45 mins of general relaxation/meditation a day which should be easy to do.

Finally follow all this up with a good nights sleep and you will be flying through your exams

Best of luck!
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