PPRuNe Forums - View Single Post - Muscle building - diet and exercise
Thread
:
Muscle building - diet and exercise
View Single Post
11th Sep 2005, 19:07
#
17
(
permalink
)
Jerricho
Ohcirrej
Join Date: Feb 2003
Location: This is the internet FFS.........
Posts: 2,921
Likes: 0
Received 0 Likes on 0 Posts
Ginge, some gyms do have lower back machines (like a reverse sit-up thing), but I have always found them a little awkward, and I'm not a huge fan of machines anyway.
Have a looksie at
this article
, you'll find some exercises half way down
Jerricho
View Public Profile
Visit Jerricho's homepage!
Find More Posts by Jerricho