PPRuNe Forums - View Single Post - exercises for your eyes, do they or don't they improve vision.
Old 24th Aug 2005, 23:35
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Fair_Weather_Flyer
 
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I tried the Bates method for many years (10 times a day or more during my teens) and noticed that I was slowly going blind. That was a variation called the Masterbates method though!

Seriously though, there are other eye excercise regimes other than Bates. This area is known as Vision Therapy. I went to a vision therapist in the UK several years ago because my eyes were being strained by doing constant VDU work. As I was doing my initial Class 1 ordeal, I was getting very jittery about the medical. I was given a program of eye excercises that concentrated on focusing on a near object and then at a far one. After a month or so of excercising my peepers, they felt much more healthy and I passed the medical. Now I fly most days my eyes feel pretty good without training them, but I still use the program I was given once in a while. Here's a link to my favourite excercise toy:-

http://www.merrimackvision.com/pr_teamingBROCK.html
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