Thanks for yer replies, although one hour a week isnt really much, it takes me about 2 and a half hrs each trip to the airport, all my weekdays are pack with school stuff till 7pm+ I am not sure about other countries but school here starts at 7.30 am with some lessons up till 7pm. can re real exhausting some times so squeezing in 1 hr is all i can i guess... i just need to know is 1hr ia week sufficient/beneficial for ppl by end of the yearr