Drink more green tea and water
1. Drink Green tea everyday- Detoxify your body
2. Eat fruits and vegetable- red meat only once a week
3. Exercise at least 30 minutes everyday
4. Eat oats as breakfast in the morning, lunch-fruits - dinner-chicken salad (no dressings,please)
5. No dinner after 18.00
More importantly, dont starve yourself, eat healthily and dont go on crash diet. Just exercise and eat small portions of foods.