well done fortuna
someone here recommended Alan Carr's book. I would second that recommendation. Give it a go - its only a few pounds and it could help you
After 15 years of a pack a day i gave up a while ago - it is eminently do-able. It might not seem like that now, but it is. And then you will be free....
I'd wish you luck, but you don't need it
p.s. bit of an unfortunate choice of moniker there fortuna - if i remember my spanish exchange days in Cordoba correctly, Fortuna is a ciggy brand !
