De-Stressing
Try two heaped tablespoons of Horlicks in hot water about an hour before bed-time. Very relaxing - as good as Tomazepam or Valium is to some pill-poppers.
Getting a good night's rest is half the battle. Weaning yourself off smokes via nicorette patches is the other half
DD
reformed smoker (& inveterate drinker of red wines)