Brief was a weather and inflight navigation.
Exercise was 6.2 (which I managed to ham up nicely)
I did do the night de-restriction (fortunately cause I did it at the same time as rating issue the CAA aren't charging me for it). I do feel a little better about flying at night but I'm sure 1 hour isn't enough....
I still can't talk my way through the spin and recovery let alone brief someone on it!!