I've gone with DVD Shrink (many thanks) and tested it out on my Peter Kay DVD (yes yes, I know i'm the only one here who finds him funny given the current JB thread!).
Ive got rid of the menus and extras, giving me just the film in two folders:
AUDIO_TS (empty folder)
VIDEO_TS (containing .BUP .IFO .VOB)
To burn onto DVD do i just take those two folder across or take the files out and put those on?