Mmmm, I've used the following which seemed to be good (especially for blokes) - picture a 17 year old lad who has just passed his test and is out in his Dads car for the first time with his mates in the back. How safe is he? Thats you that is. You may be 34 and loosing your hair but in terms of skill and judgement you are that snot nosed 17 year old. Now he'll be OK as long as he goes slowly and doesn't try to impress anyone and so will you be if follow the same path.
Unfortunately the guy in question in my case rode a motorbike like an idiot and a Porsche like a lunatic whilst his Sierra Cosworth was being dragged out of various hedges.
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