Thanks guys,
I agree with you Cheer Up!! I totally agree that it an unhealthy situation. To be honest it has all come about very quickly. Just a few weeks ago I was having a great time - too good maybe! My appetite is all messed up! I'm getting by on small portions of food.
I get bouts of anxiety particularly often just that few seconds after waking from sleep. They come and go but the sensation is a searing one - like somebody has told you some awful news. They alternate with bouts of sadness and it can be embarrassing! I'm worried that this is part of my make up and that somehow I'm prone to it or something!
Thanks for your help here guys, Jo thanks for your PM.