Depressed?
Hi,
I'm in a state of perplexity and would appreciate some advice or information.
Cutting a long story short, I've been going through a "low point" recently and my confidence, esteem and motivation all pretty low. A number of things have probably contributed to this already but what makes it worse is knowing that my groundschool studies are suffering. Very recently I have been at an all time low and find it hard to see a light at the end of the tunnel. My mood swings and I'm snappy to my family and friends and although I have kept my problems to myself a good friend suggested counselling. I've kind of agree but one thing is stopping me from seeking advice and that is the fear of blemishing my medical records. Very selfish of me I know!
I'm really asking if there is any way I could go about maybe getting counselling and will it cause problems on my medical records? I've not seen my doctor about it at all. but I just want to sort it all out and get to the bottom of it. Hope I haven't depressed anybody.
Thanks in advance for info
Bye