I try to wear the best shoes I can find, the doctor found my Mephisto's of good quality but he said to change them often.
I don't run but walk around a lot on my work.
I do the ice massage twice a day and it helps.
I walked about 9 km today, in hilly terrain and had no problem, will see tomorrow morning, Two weeks ago I could hardly walk around the house and only at half groundspeed.
Keep the experiences coming.;
Dirk