Flying Long Haul -- meal times and sleep patterns
For those of you flying long haul and keeping odd hours -- how do you time your meals. Do you still eat the "regular" meals as you would while living at base/ or at home; or is it as and when you feel hungry.
Similarly -- what kind of sleep pattern do you follow -- if any.
I just started a new job (non flying) which requires shift work and eating irregular meals is just killing me. Any comments/suggestions.