Jet lag question
Hello Everybody!
I'm aircraft maintenance engineer and at the moment preparing for my Human Factors exam.
There is question about jet lag effect. I think you, ladies and gents, can give me some advices, because, I believe, some of you are flying transcontinental.
So, the question is:
With regard to the circadian rhythms, how the body affected after long flight over several time zones?
How can these effects be minimized?
I'm interested very much about second question.
Thank you in advance.
EngOverspeed