Stopping smoking
I used to smoke 30 a day for the last 20 yrs.Sept last year i STOPPED SMOKING .
Lets have a small chat about this.
The terminology needs to be correct.You are not giving up anything.Giving up implies your making a sacrifice,and nothing could be further from the truth.
Forget the patches. Waste of money and only prolong the event of stopping.Your feeding your body with the very thing your trying to perj it of NICOTINE.
YOU ARE ADDICTED TO NICOTINE
It takes 3 wks to purj this little monster from your body and then you will be free for the rest of your life and enjoy a different quality of life like i am right now.I feel free of the monster that once controlled everything like it will be with you.Im sorry, but anyone who says that its not easy to stop smoking just isnt in touch with reality. STOPPING SMOKING IS LIKE A WALK IN THE PARK Im 9 months down the line and free forever of ciggarettes and happy. Before anyone says its only 9 months forget it,i said and did the same over booze and that was 7 yrs ago and not a single drop has passed my lips since.
You need to get rid of the nicotine by stopping smoking and you need to get rid of the most important thing that keeps you smoking
THE BRAINWASHING.
I cant get thru the day without my little crutch the ciggy[bullss****]
its late at night and your worrying have i got enough cigs to get me thru till morning.Slavery your a slave to the weed.
cigs dont improve meals they ruin them.They destroy your sense of taste and smell.Most people say the cig i enjoy most is the one after a meal.What a happy load of horse**** that is.
THE TRUTH OF THE MATTER IS THAT THE MEAL GETS IN THE WAY AND INTERFERES WITH THE SMOKING you rush thru the meal just to be able to give your body the nicotine its craving,so anyone who says to me that its the one after the meal hahahaha.Ive been there ive done it and worn the t-shirt.
I smoke when im stressed ---bull**** again---ciggarrettes cause stress.You get stressed when you cant smoke------its a vicious circle isnt it.
I smoke to relax-----haha--Nicotine is a stimulant so its certainly not going to relax you.Your a nicotine addict,you will never be relaxed cos your constantly thinking about your next fix the ciggy.Even when you think you are relaxed and in control your not because the nicotine is controlling you,u got it the message is getting home.
It helps me concentrate---when i put my last one out i went from thirty a day to none a day and boy can i concentrate now.
Ciggarettes destroy your nerves not relax them.
We get bombareded with bull**** that ciggarettes relax us and give us confidence.When u see a condemed man whats his last request ? you got it--- you see its all bull**** brainwashing.Grand prix cars named after cigg brands its all still there even if a little subtle compared to b4.
Lets look at some good reasons to stop
HEALTH-WEALTH-ENERGY-SELF RESPECT-FREEDOM-HAPPINESS-
and on a lighter note-- my bedtime activities go on much longer because ive got more energy and im not thinking about finishing so i can have a smoke---yep--u can mastur------longer hahah.
Good luck you can do it without any patches,cutting down or any other method designed to prolong the event.
Stump it out tell yourself that is the last ciggarrette i will ever smoke in my life and move on,its that easy.
i can recommend a good book that will send you on your way.Pm me anyone who wants the info