I just work hard (farmer) ... However, although this has kept me very fit over the years, certain little luxuries (like a Quad bike) have lessened the physical side. That, coupled with the fact I'm heading toward the big four Oh! have meant that my fitness is now slipping. Having taken work based fitness for granted for so long, I must admit it's hard to get into the idea of actively excersising ... but I really must. ...
Is it just me or is this subject a bit depressing?
SS