Cycle 4-5 times a week, between 17 and 20 miles. In the winter Canoe at the weekends for about 1½ hrs per day in addition. In the Summer we go Wakeboarding most evenings for about 2-3 hrs as well.
When at work (on a ship for 6 weeks), I go to the gym for an hour a day (and have no booze
).
EA