Now that the days are longer and weather is improving and getting warmer I will recommence my daily cycle ride to the closest Tube station (5.5 miles away along the Thames). Otherwise all the exercise I get is a mile walk to the local train station. My diet is healthy (am undertaking an immogenics.com determined diet) but need to lose 3 stone to be a sensible weight. Lost 3 stone last year, so half way to my goal
