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Old 14th April 2004 | 19:30
  #21 (permalink)  
TheKentishFledgling
 
Joined: Nov 2000
Posts: 603
Likes: 0
From: Kent
Try and run every other day (except when on holiday!) for about half an hour.

Play rugby twice a week in the season.

Gym whenever I can, for strength over fitness - can't stand running indoors!

Used to cycle but since knee op it's been too painful

tKF
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