If you spend two weeks running your nuts off, you may end up in worse shape than when you started.
Yes I agree - however I hate cycling (well dont hate it, but prefer running) so what I do is a nice, slow jog (just plod along) that way I can pretty much run as far as I like without ending up like a vegetable at the end. I have always been of the opinion that it doesnt matter how FAR you go, but how LONG (in time) that you do it for. For example, rather than run for 10 mins, why not slow down and extend it to 20 ?
Does this sound good peeps?
Maz
