How far do you cycle? I used to do 16 miles a day for many years but almost met untimely death at the hands on Voloman so many times that I was headed to be a fit but flat corpse. So I stopped while I was still extant. And though I was fitter, it didn't lose me any weight.
It amazed me that people would say how foolish and unthinking of my (then) young family I was to fly old aeroplanes since it was so dangerous, yet didn't register the real threat to my life - cycling among the **** who are ill qualified to be in charge of a wasing machine, let alone a couple of tons of rusty metal travelling at speed, when delicate human flesh and bone are in the vicinity.
SSD