Obviously attitude is important. I'm consistently getting supply tank reduction at around 260kgs in the cruise(130kts, 5 deg nosedown, with pitch adjustment at zero). I hover at around 7 degrees nose up, so that would probably give me something similar to Droopy's 205kgs.
However, the higher figure is the important one, because as soon as you decide to scoot for home, anything below this and the supply tanks are emptying, and you've got about 15 mins to Low Fuel lights. Not to mention Minimum Landing Allowances.