Hi Eagle737,
My copy of the checklist, page NNC.9.8. is dated 30SEP02, but does not include that "and/or" mentioned above. (just 'and')
But that makes no difference, with respect, you have to operate with the best you have, use your 'common', and there is only one way to go.
Use max reverse on touch, and leave your manual braking until below about 100-120 kias, and you won't melt the plugs, on any reasonably long runway.
Cheers