Well, I can finally hover, it aint pretty sometimes but its a hover!
Thanks again for all who took time to offer advice in the end what seemed to help most was my hand position on the cyclic and not overthinking also working out the difference between what can be sorted with the pedals rather than trying to sort out everything with cyclic!
Anyway for anyone else in the future who is having same issues You will get there, if I can you can!
Now Im enjoying transitions and circuits woop woop!