1. Get half pint glass.
2. Boil kettle.
3. Get a sachet of Lemsip Nutter Turbo Bastard or whatever the strongest variety is called.
4. Slice a goodly thick piece of lemon, put into glass.
5. Add a dessertspoon of cut comb honey.
6. Add sachet of LNTB
7. Add one measure of Jockistani Whisky.
8. And one of Drambuie.
9. Make up to half pint with hot water from previously boiled kettle.
10. Sip slowly.
11. Don't do this at work!!
And then squirt a Karvol capsule into a pyrex bowl, add a pint of almost boiling water, get a towel, then stick your head over the bowl and the towel over your head to stop the vapour escaping. Breathe, sneeze, cough, splutter and get the nice Karvol fumes up your tubes... Anyone watching will probably think you've gone mad - but WTF!