Originally Posted by
nashiam
I was recently diagnosed with diabetes. Alongside the meds that my doc prescribed, I'm interested in some advice regarding exercise routine and diet. Can someone share experiences?
Sorry to hear about your diagnosis.
Try incorporating aerobic exercises (like brisk walking, jogging, or swimming) and strength training. Aim for at least 150 minutes of moderate-intensity aerobic activity a week and two days of strength training.
As for diet, focus on whole foods, reduce processed sugars, and monitor your carb intake. Opt for complex carbs like whole grains, beans, and lentils. These release sugar slowly, preventing spikes.
Also, I'd recommend using the GlucoTrust supplement. It's plant-based, and it aids in natural insulin secretion that will keep your glucose level normal. It also helps with weight loss and has many other benefits that you can read in this article: https://www.outlookindia.com/outlook...s--news-315780.
Last edited by dss3000; 22nd Sep 2023 at 11:38.