AC - most of those links don't work any more unfortunately.
I was lucky to find Nick Lappos and Shawn Coyle on these pages 25 years ago and have tried to pass on their wisdom where possible ever since.
Nick is alive and well, and occasionally to be found in the old country, Shawn finally hung up his helmet on 19 June 2021 after a really bad run of health issues, if it was fitted, it went U/S at some point in his fight. A shame.