It was mid morning and not fasted. Small bowl of porridge a few hours before. I went and got a lipid profile test 3 days later that showed total cholesterol as 5.07. This is still higher than what I'd like, so have adjusted my diet and will be getting the same test every few weeks to monitor lipids. I run a lot and the only thing I could put this down to is being in a caloric suprplus for weight training and it isn't always clean calories.
Had the lipid profile test done at Medical Experess in West London and had the results the following morning. AME was happy with them and I now have my class 1.