Originally Posted by
djw024
My conversation with someone internal is that you could be made unsuccessful after medical, but it is VERY RARE and only if it is a EXTREME case. So if we passed everything, it would nor be a problem.
so to whoever is waiting for medicals, you need to make sure you can life a 10KG dumbell one hand and do couple bicep curls and life it over shoulder, and you need to be able to lift a 20KG sandbag with both hands and push up pver head few times.
push ups x 15, side plant 30 secs. in short, start to do some exercise and practice if you are not a generally an active person.
Obviously not all assessment centres are the same....
I had no sandbag, no 10kg bicep curls, no push ups. Planks were 1 minute each. Weight over head was 32kg, not 20.